I have a passion for true health and wellness using a natural, holistic approach for the changes you want. During my experience in the holistic health, natural foods and prevention fields, I have acquired easy and effective tools, techniques and resources. With these tools I act as a facilitator and coach to help you make the changes you desire and deserve in your life and in your health.
I specialise in the following areas:
- Wellness coaching (weightloss, confidence building, feeling stress free and balanced, setting achievable goals, nutrition)
- Pilates including pre and post-natal pilates
- Individuals wanting to get into coaching as a new career path.
- Nutrition consultations
Post Grad Dip. Clin Nutrition. IAN | New Insights Life Coach | New York Style Pilates Instructor